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Super simple diet (delicious and full)

The Spring Festival is coming soon. It's time to lose weight after eating for a year. In the book of Huangdi's Internal Classic, it is proposed that five grains are for nourishment, five fruits for help, five livestock for benefit, and five dish... ...

5 Steps

Pigeon soup after operation

Pigeon has a very high nutritional content. It is one of the best ingredients for people to cook soup. And pigeon soup is very suitable for patients after surgery. Let's take a look at the steps of pigeon soup.

9 Steps

After new year's diet chickpea salad

After the Spring Festival's big fish, big meat and big food, do you feel guilty about your waist? Some people have already made up their mind to control their mouths and open their legs. It doesn't work just to say it. Let's have something pract... ...

4 Steps

Improved Babao porridge

This time, it's more delicious than the eight treasures before

4 Steps

Pan fried steak (beef flank)

Western way. Chinese taste

4 Steps

Relieve baby diarrhea. I use it every time.

Hi. I'm a nutritionist and assistant food Jun. I usually like to cook food for children and study nutrition matching. The 400 more supplementary foods I have done to my baby are recorded in my official account, baby health menu. Including staple... ...

12 Steps

Chestnut rice mutton porridge (nourishing qi and blood after lactation)

I prefer to read recipes on weekdays. This recipe comes from Taiping Shenghui recipe mentioned in women's Qi and blood regimen . It's recorded in douguo for convenience. This spectrum is a prescription for postpartum blood deficiency. I haven't ... ...

3 Steps

Cute belly black big white snow Mei Niang

Dafu is really a dessert for summer. Today, let's make another version of Dafu - xuemeiniang. That is, the main stuffing wrapped in the glutinous rice skin is whipped cream. You can add some fruit grains, such as strawberries, mangoes and so on.... ...

10 Steps

Fried persimmon after rain

eight point two four This is a story of waking up in the morning scared by the rainstorm and running on the balcony in the evening Well, I had a meal by the way_ (-3」∠)_

26 Steps

Food for typhoon days (rice with mixed vegetables and taro)

When I was a child, when it was a typhoon, my mother would cook konjac stewed rice. Because after the typhoon, there was no vegetable to eat. It was blown away by the wind. There was only konjac yam in my family. Recently, Guangdong pigeon came ... ...

8 Steps

This dish is not only delicious, but also can prevent tumor growth.

With rest diet was written by Wang Shixiong of Qing Dynasty. It was written in the 11th year of Xianfeng of Qing Dynasty (1861). It is a famous nutrition monograph. There are 331 kinds of food in the book, including seven kinds: water drink, gra... ...

5 Steps

Baby bloated halitosis? Maybe it's a built-up meal. Try this one.

Huang Ma thinks that the frequency of accumulated food in babies is really high. It's better to choose light and digestible food during the conditioning period. Hawthorn and radish have the effect of eliminating food and clearing lung. Mothers c... ...

5 Steps

The back door of the school

On the self-cultivation of a food eater. In those years, it was rainy on the back door of the school. Let's recall the years when Sha was a kid. Those small stalls at the back door of the school on the street. 3 yuan for a hand-held cake. I want... ...

30 Steps

Super full food substitute -- Chia seed yoghurt salad

It's autumn fat season. It's not only fast but also easy to eat. Amy's sister knows that it's easier to store calories when eating in a hungry state. Long meat... Big belly comes out unconsciously. But if you want to go down, you will suffer Rec... ...

7 Steps

Black mustard and taro mud of Scorpio

This is not a bowl of ordinary taro mud. Because it's added with mustard, I originally wanted to make a dark cooking and trickery. As a result, it's not bad. Maybe it's too little. So if I want to make a whole person, I'll add more mustard. If I... ...

8 Steps

Black bean tea - lose weight after childbirth

Postpartum women are very dissatisfied with their bodies, but they have to supplement their children. But not now. Taiwan black bean tea is specially for postpartum women to lose weight and increase milk quality. Black bean tea is extracted by m... ...

5 Steps

Sheep and scorpion hot pot

There's nothing more enjoyable than eating a warm hot pot in winter. I made a soup base of sheep and scorpion hot pot. It's very good.

9 Steps

Oyster flavoring pot+

I saw it for the first time, and I could eat it like hot pot. So I called a little buddy who was always good. Add what we like. Don't add what we don't like. How simple.

4 Steps

Oyster flavoring pot +

The first thing I saw was that hot pot can still be eaten like this. So I called my usually better friends. I improved a little. It is to extract its essence and discard its dross. Add what we like. Don't add what we don't like. It's very simple... ...

5 Steps
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